How Do You Track Ovulation?

These days, there’s ads all over Instagram offering you quick and easy birth control delivery right to your door. Every time I see these types of ads claiming they have the easiest solution for people who ovulate to avoid pregnancy, I can’t help but wonder how many people actually fully understand their ovulation cycle. Just how do you track ovulation?

What better way to empower yourself to get pregnant or not get pregnant than to understand your own cycle? While it may seem daunting when you first look into it, not only is it as easy as having to remember your pill everyday, it also provides an opportunity for you to connect to your body.